With CBD becoming ever more popular and being more readily available its important to know what it is and how it can affect you and your...

Some of the many reasons that I like Neals Yard Remedies and that they are award winning health and beauty products is that their...

The reflexes on the feet are a mirror image of all the organs, glands and parts belonging to the body. They contain clusters of touch...

Try a soak with Epsom Salts or Pink Himalayan Salts and Apple Cider Vinegar A Magnesium deficiency is often associated with inflammation....

Ask any woman who has her hair done regularly and she will tell you the most relaxing part of any hair salon appointment is the part...

I’ve had a busy weekend extending my knowledge in Massage spending my time with Ben Barnett learning about the Amethyst Trust Specialist...

The clocks have gone back the nights are getting longer and darkness comes all too soon bringing the colder weather and for some people...

Last Friday morning I fell over walking my dog and sprained my ankle. Against good advice and my conscience , I did not stop, I did not...