One of the primary goals of the Swedish massage technique is to relax the entire body. Gentle manipulation of the soft tissues of the body to ease minor aches and day to day stresses. It helps to relieve muscular tension, anxiety and promote relaxation. It is a gentle massage using long strokes , kneading and circular movements to increase blood flow to the muscles and improve joint flexibility.
Reflexology is the practice of applying pressure to specific points on the feet and hands to influence the health of corresponding parts of the body. "Pressure sensors" on the hands and feet connect with different parts of the body, and as reflexology techniques stimulate these sensors, waves of relaxation are sent throughout the body.