Relaxing back, shoulder and neck massage as most of us feel tension and tightness in these areas. It is also a good way to unwind if you are over worked, tired or to soothe aching muscles but don't have time for a full body massage.
Reflexology is the practice of applying pressure to specific points on the feet and hands to influence the health of corresponding parts of the body. "Pressure sensors" on the hands and feet connect with different parts of the body, and as reflexology techniques stimulate these sensors, waves of relaxation are sent throughout the body.